Ultimate Keto Survival Kit

Welcome to the keto survival kit! I’ve spent the past 5 years testing tons of different keto-friendly products and have compiled a list of my favorite. I’ve spent hundreds of hours researching and thousands of dollars. This list is designed to help other keto dieters save time and money.

Everything on the list is 100% keto-friendly AND can be ordered online for convenience.


Finding great tasting snacks was one of the hardest parts of starting the keto diet. We’re all human and we need to indulge a bit. I tested hundreds of different products and these are my favorite. They make it easier to stick to your keto diet!


The keto diet is a restrictive diet so it can be helpful to add some supplements to your diet.


The keto-friendly market has grown a LOT since I started 5 years ago. There are tons of great keto-friendly products – these are a few of my favorites.

Meal Plans

If you don’t have time to go shopping every week, meal plans can make your life a lot easier. You can get keto-approved meals delivered straight to your house.

Keto Coffee

Coffee and keto compliment each other well. Coffee can decrease appetite and increase energy. Cold brew is my personal favorite because of it’s superior taste (plus, it’s really easy to make!)

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