Perfect Keto Review – How Do These Supplements Rank?

About Perfect Keto

Perfect Keto is a relatively new company that came out swinging with a broad line of supplements designed for people on the ketogenic diet. The company was founded by Dr. Anthony Gustin, a certified chiropractor and functional medicine provider. Perfect Keto started with basic keto supplements such as exogenous ketones and MCT oil powder before rapidly expanding their product line. The company now offers a wide range of supplements designed specifically for people on the ketogenic diet.

Unlike many companies who sell a single “miracle” supplement or try to take advantage of the keto trend, Perfect Keto is actually legit (in my opinion). They are a true supplement company with well-researched products and a strong understanding of the ketogenic diet.

What Products Does Perfect Keto Offer?

Perfect Keto offers an extensive product line. Their flagship products include exogenous ketones and MCT oil powder. When I first discovered the company, these were the only two products they offered. Since then, they’ve expanded into new products such as:

  • Electrolytes
  • Keto bars
  • MCT Oil
  • Keto Strips
  • Colalgen
  • And more!

To date, I’ve tried three products from Perfect Keto:

  1. Exogenous Ketones
  2. MCT Oil Powder
  3. Matcha MCT Oil Powder

I’d argue that these are the best products the company provides, however I’ve yet to test the entire line. For the sake of today’s review, I will focus on the products I’ve tried, as these seem to be the most popular anyway.


Perfect Keto Exogenous Ketones

Perfect Keto broke into the market with their exogenous ketones. The exogenous ketones come in 5 flavors:

  • Chocalate
  • Peach
  • Coffee
  • Vanilla
  • Salted Caramel

I’ve tried salted caramel and peach and I was genuinely impressed with the flavor of each.

Perfect Keto Exogenous Ketones

Each container runs about $60 and contains 15 servings, making each serving about $4. This is a bit pricey but still in line with the general price for exogenous ketones. There is no company that provides a more affordable option at the moment.

Each serving of the exogenous ketones contains 11,380mg of beta-hydroxybutyrate, which is a generous portion. Beta-hydroxybutyrate (BHB) converts directly into ketones, giving you a burst of energy and mental clarity. Perfect Keto’s exogenous ketone supplement also contains 3,000mg of MCT Oil powder for an added boost.

Perfect Keto Nutrition

As far as exogenous ketone supplements go, Perfect Keto is my go-to brand. You simply can’t beat the combination of taste, price, and effectiveness. They are transparent about the ingredients they use and avoid any unnecessary filler.

That said, exogenous ketones are not an every day supplement for me. I use them in select cases.

How to Use Exogenous Ketones

As mentioned above, Perfect Keto’s exogenous ketone supplement will run you about $4/serving. At this price, it’s not feasible to make this an everyday staple, nor is it necessary. The goal of the ketogenic diet is to have your body create ketones from the fat you consume (vs. supplementing ketones).

Exogenous ketones should not be used daily; they should be used purposefully. I find 2 main uses for them:

  1. An Energy Boost Before the Gym
  2. Jumpstarting Ketosis

My favorite use of exogenous ketones is as an addition to my preworkout drink. It gives me a little bit of extra energy and can be used alongside MCT oil to balance out a protein shake.

The only other time I use exogenous ketones is when I’m trying to get into ketosis (which is rare now that I’ve been following the diet for over 6 months). That said, I feel like it helps my body transition into a dat adapted state.

I recommend that any keto dieter who is interested in supplementation try out exogenous ketones at least once.

Other Perfect Keto Supplements

Perfect Keto provides the best exogenous ketones on the market. I was also a fan of their MCT oil powders. I tried the plain flavor and the Matcha flavor, and, ultimately, preferred the plain flavor. The plain flavor is easy to mix into any drink, such as a protein shake or preworkout beverage.


I find the MCT oil powder particularly useful for balancing out a protein shake. If you drink a whey protein shake after the gym, you should really balance it out with some fat (see our article on gluconeogenesis for more info).

You can also mix the MCT oil powder into coffee for an added energy kick and focus boost.

Final Thoughts on Perfect Keto

With so many companies jumping on the keto bandwagon, it’s nice to see a company who actually knows what they’re doing. I’ve seen a lot of gimmicky supplements targeted at people who have limited understanding of the keto diet. Perfect Keto is actually designed for serious keto dieters who understand the diet and appreciate quality supplements. I’m looking forward to trying more products from their line.

Perfect Keto Discount Code


Perfect Keto Review
  • Taste
  • Quality
  • Price
  • Effectiveness


Perfect Keto is a supplement company specializing in the keto niche. The company offers a variety of premium supplements ranging from exogenous ketones to vitamins. Read this review to see if Perfect Keto is a good fit for you.

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