Keto Fast Food

Carrabba’s Low Carb Options for the Keto Diet

‘Italian’ and ‘grill’ aren’t words you’d typically associate with each other, and you probably don’t think ‘Italian’ and ‘keto’ make a great pair either. With all that pizza and pasta, you tell yourself, it’s safer to give places like this a miss. But Italians are all...

read more

Keto-Friendly Meals At TGI Friday’s For Low Carb Dieters

When you think about casual restaurant customers at a place like Friday’s, you might imagine a bunch of frizzy-haired moms desperate for a night off from cooking, or maybe a senior couple enjoying an early-bird special. You probably don’t picture trendy jet-setters...

read more

Low Carb Wingstop Keto Menu Items

Sure, wings come with built-in handles, but the work-to-reward ratio is pretty high considering how puny they are. Then there’s the perma-stain under the nails from gnawing on the things. Still, everybody loves wings. Why? A couple of reasons: they’re cheap, they’re...

read more

Low Carb Red Robin Options for Keto Dieters

Red Robin has been making burgers for decades. The flagship restaurant in Seattle was called Sam’s Tavern. The name changed when the owner, who sang in a barber shop quartet, liked a song lyric about a red robin. The place was always a favorite hangout of college...

read more

Subway Low Carb Options for the Keto Diet

Subway has been around for over 50 years. It serves over 5,000 sandwiches every minute! With more than 40,000 shops in 100+ countries, it’s a good bet you pass a Subway from time to time. If you’re doing well with your keto diet, hitting a sandwich shop like subway or...

read more

Low Carb Buffalo Wild Wings Options for Keto Dieters

Despite its name, Buffalo Wild Wings (‘B-Dubs’) didn’t get its start in Buffalo, NY. The first location opened in Columbus near the state university campus. Given that colleges are generally filled with hungry people, it’s no surprise that B-Dubs was an immediate hit....

read more

Jersey Mike’s Keto Options for Low Carb Diets

Jersey Mike’s has a great story. CEO Peter Cancro started working at Mike’s sub shop when he was fourteen. After overhearing a conversation that the owners were planning to sell the business, he asked his football coach to help him figure out how to get a bank loan....

read more

Wendy’s Low Carb Options for the Keto Diet

You’re doing great on your keto diet, but you can’t always cook at home. And, let’s be honest, you don’t always want to. Eating keto doesn’t mean you’re limited to the salad bar. You can find options at most restaurants, fast food places included. Eating at Wendy’s...

read more

Olive Garden Low Carb Options for the Keto Diet

When you’re following the ketogenic diet and someone mentions Italian, you probably think, "No thanks. How in the world can I possibly enjoy myself in a restaurant that’s swimming with unlimited pasta and bread sticks?" Well, you can. There are advantages to eating at...

read more

Low Carb Burger King Options for Keto Dieters

Low carbs for a low price, that’s what you get at fast food joints. Sticking with your keto diet at a burger joint is totally doable. Just skip the bun and you’ll be fine. Burger King’s online nutrition calculator is customizable so you can use it to help keep track...

read more

Chili’s Keto Options for Low Carb Diets

Have you ever noticed the upside down picture hanging on the wall at Chili’s? There’s usually one, due to a mistake at one of their early chili cook-off competitions. More fun trivia: the guy who wrote the Baby Back Ribs jingle had never eaten them.Whether it’s a work...

read more

P.F. Chang’s Keto Options for Low Carb Diets

You’re doing great with your keto diet when bam, your friends tell you they’re going out for Chinese. You don’t want to look like a weirdo for counting carbs, but you don’t have to feel left out if that’s where the gang is headed. Yes, you’ll have to pass on the fried...

read more

Low Carb Outback Steakhouse Options for Keto Dieters

One of the best things about doing the keto diet is when you get to enjoy a big, juicy steak guilt-free. Even better is when you have a bunch of other options. Other than obvious things like potatoes, rice, and hamburger buns — and that carb and calorie-bomb known as...

read more

Qdoba Low Carb Options for the Keto Diet

With all the corn chips, beans and rice, Mexican isn’t usually a cuisine keto-dieters think of to eat. But it’s possible to stick with your low-carb diet at almost any restaurant, and Qdoba is no exception. Qdoba is what is known as a ‘fast casual’ type of restaurant,...

read more

Low Carb Red Lobster Options for Keto Dieters

A seafood restaurant is the kind of place keto dieters can look forward to going to. While the choices are still calorie-dense, there are many satisfying low-carb options. All the same, it’s always best to check out the menu before you go. Red Lobster has been around...

read more

Chick-fil-A Keto Options for Low Carb Diets

You may think that eating out on keto means limiting your options, and you do have to look out for breading and hidden carbs, but you still should be able to find a filling and satisfying meal at just about any restaurant out there, including at fast food places....

read more

Low Carb Chipotle Options for Keto Dieters

Eating out while following a keto diet shouldn’t mean feeling deprived. With places like Chipotle that serve meat, guacamole, fresh salsas and cheese, a meal out can feel like a well-deserved treat, all while keeping you in the zone. Chipotle has been around for 25...

read more

Low Carb Menu Options at Panda Express

You’re committed to your keto diet, but sometimes you want to — or have to — eat out. Pizza’s no good, and forget the foot-long subs. Chinese food doesn’t seem like a great option either with rice being a big keto no-no. It’s true you’ll have to give the rice a miss,...

read more

Keto at Mcdonalds – The Best Low Carb Options

Low Carb Options at McDonalds Preparing your own food while following a keto diet makes it easier to track your macros, but that doesn’t mean you need to go hungry if you’re out and about. When it comes to fast food, you’ll need to be a little more vigilant for hidden...

read more