Keto Education

Eating Out While On The Ketogenic Diet: Is It Possible?

Eating Out While On The Ketogenic Diet: Is It Possible?

Eating keto doesn’t mean being chained to your kitchen. In fact, you can almost always find a keto-compatible meal in any restaurant or fast food joint out there. With the power of the internet, the nutrition information for the very restaurant you are visiting may...

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Intermittent Fasting and the Ketogenic Diet

Intermittent Fasting and the Ketogenic Diet

Fasting. If the word conjures up images of suffering and starvation, read on. Whether you’ve been following a keto diet for a while or are just starting out, intermittent fasting can turboboost weight loss while increasing your energy levels. Intermittent Fasting on...

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Ketoacidosis and the Keto Diet: Is There Any Relation?

Ketoacidosis and the Keto Diet: Is There Any Relation?

Ketosis and ketoacidosis look and sound a lot alike, but they mean different things and their effect on the body is very different. One can help you live a longer, healthier life while the other can be life-threatening. Because of this confusion of terms, some people...

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Exercising On The Keto Diet

Exercising On The Keto Diet

First of All, Exercise! Are you confused? When you research exercising while on a keto diet, you’ll find there are different schools of thought, and those weighing in on the subject are quite passionate. But first, if you’re in keto, intermittent fasting, or...

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Here’s The Skinny On Dietary Fats & Keto

Here’s The Skinny On Dietary Fats & Keto

Fats have been a scapegoat for years: coronary disease, clogged arteries, high cholesterol, weight gain, and so on. Now, with a greater focus on macronutrients, and particularly dietary fats, we have learned fats have been getting a bad rap. There simply is no science...

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Drinking On Keto: Alcohol Consumption’s Affect On Ketosis

Drinking On Keto: Alcohol Consumption’s Affect On Ketosis

Cocktails On Keto: Understand The Implications Perhaps one of the most frequently posed questions on keto sites and of keto gurus is, “Can I drink alcohol while on my keto diet?” Social drinking has been around for thousands of years, some studies even claim drinking...

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Hydration On A Ketogenic Diet: Staying Hydrated On Keto

Hydration On A Ketogenic Diet: Staying Hydrated On Keto

Hydration And Your Macros While On Keto If you’re on a Keto Diet, you are most definitely aware of the importance of watching your macronutrients. You probably even use a tracking device like myfitnesspal to ensure you stay in compliance with your 70% fats, 20%...

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