Keto Education

Here’s The Skinny On Dietary Fats & Keto

Here’s The Skinny On Dietary Fats & Keto

Fats have been a scapegoat for years: coronary disease, clogged arteries, high cholesterol, weight gain, and so on. Now, with a greater focus on macronutrients, and particularly dietary fats, we have learned fats have been getting a bad rap. There simply is no science...

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Drinking On Keto: Alcohol Consumption’s Affect On Ketosis

Drinking On Keto: Alcohol Consumption’s Affect On Ketosis

Cocktails On Keto: Understand The Implications Perhaps one of the most frequently posed questions on keto sites and of keto gurus is, “Can I drink alcohol while on my keto diet?” Social drinking has been around for thousands of years, some studies even claim drinking...

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Hydration On A Ketogenic Diet: Staying Hydrated On Keto

Hydration On A Ketogenic Diet: Staying Hydrated On Keto

Hydration And Your Macros While On Keto If you’re on a Keto Diet, you are most definitely aware of the importance of watching your macronutrients. You probably even use a tracking device like myfitnesspal to ensure you stay in compliance with your 70% fats, 20%...

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Chick-fil-A Keto Options for Low Carb Diets

Chick-fil-A Keto Options for Low Carb Diets

You may think that eating out on keto means limiting your options, and you do have to look out for breading and hidden carbs, but you still should be able to find a filling and satisfying meal at just about any restaurant out there, including at fast food places....

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Low Carb Menu Options at Panda Express

Low Carb Menu Options at Panda Express

You’re committed to your keto diet, but sometimes you want to — or have to — eat out. Pizza’s no good, and forget the foot-long subs. Chinese food doesn’t seem like a great option either with rice being a big keto no-no. It’s true you’ll have to give the rice a miss,...

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Best and Worst Vegetables on the Ketogenic Diet

Best and Worst Vegetables on the Ketogenic Diet

Everyone knows vegetables are good for you. But for the keto diet, some are better than others. All foods are made up of varying amounts of fats, proteins, and carbohydrates. With the keto diet, your goal is to keep your total carbs below 5% of your total daily...

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Everything You Need to Know About Sugar Alcohols

Everything You Need to Know About Sugar Alcohols

Understanding Sugar Alcohols If you’ve been doing research into the ketogenic diet, you may have heard about about sugar alcohols. Sugar alcohols can be a great way to appease a sweet craving without kicking yourself out of ketosis. But as you’ll see, some sugar...

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How to Calculate Net Carbs on the Keto Diet

How to Calculate Net Carbs on the Keto Diet

If you’ve looked into keto at all, you’ve probably come across the term “net carbs.” Since it isn’t an entry on the nutrition information, you may not be familiar with it. In this post, we’ll cover why carb counts are important, why and how to calculate net carbs,...

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