Keto Education

Keto Diet Supplements: My Top 5 Recommendations

Keto Diet Supplements: My Top 5 Recommendations

Let's take the time to talk about a polarizing topic in the nutrition community: supplements. The argument of whether supplements are effective and necessary is an age-old debate with valid points on both sides. Some health-nuts swear by their supplement stack while...

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Supplementation & Your Ketogenic Diet

Supplementation & Your Ketogenic Diet

To many, one, either, or both of the terms “supplementation” and “ketogenic diet” can be controversial. Do supplements work? Is the ketogenic diet safe and effective? We’re going to do a detailed analysis of how they work together and how supplementation can, in fact,...

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Keto for Vegans & Vegetarians

Keto for Vegans & Vegetarians

People choose a plant-based diet for a variety reasons: because it’s healthier than the standard American diet, because they believe that killing animals is wrong or unnecessary, because of concerns about the way animals are being farmed, or simply because they don't...

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CKD: The Cyclical Keto Diet And Your Low Carb Lifestyle

CKD: The Cyclical Keto Diet And Your Low Carb Lifestyle

You’ve probably heard about the ketogenic diet: a low-carb, high-fat diet that has been proven to help with weight loss and improve overall health. Maybe you’ve even tried the keto diet and been successful with it. But now you want to take it to the next level and...

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Eating Out While On The Ketogenic Diet: Is It Possible?

Eating Out While On The Ketogenic Diet: Is It Possible?

Eating keto doesn’t mean being chained to your kitchen. In fact, you can almost always find a keto-compatible meal in any restaurant or fast food joint out there. With the power of the internet, the nutrition information for the very restaurant you are visiting may...

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Intermittent Fasting and the Ketogenic Diet

Intermittent Fasting and the Ketogenic Diet

Fasting. If the word conjures up images of suffering and starvation, read on. Whether you’ve been following a keto diet for a while or are just starting out, intermittent fasting can turboboost weight loss while increasing your energy levels. Intermittent Fasting on...

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Ketoacidosis and the Keto Diet: Is There Any Relation?

Ketoacidosis and the Keto Diet: Is There Any Relation?

Ketosis and ketoacidosis look and sound a lot alike, but they mean different things and their effect on the body is very different. One can help you live a longer, healthier life while the other can be life-threatening. Because of this confusion of terms, some people...

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Exercising On The Keto Diet

Exercising On The Keto Diet

First of All, Exercise! Are you confused? When you research exercising while on a keto diet, you’ll find there are different schools of thought, and those weighing in on the subject are quite passionate. But first, if you’re in keto, intermittent fasting, or...

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