Chick-fil-A Keto Options for Low Carb Diets
You may think that eating out on keto means limiting your options, and you do have to look out for breading and hidden carbs, but you still should be able to find a filling and satisfying meal at just about any restaurant out there, including at fast food places.
Chick-fil-A has been around for 50 years and is credited with creating the boneless chicken sandwich. Amazingly, the recipe hasn’t changed in all that time. Chick-fil-A is another place you’ll have to skip the bun and preferably avoid the breading as well, but they offer many grilled options, so you don’t have to worry.
Keto Breakfast at Chick-fil-A
Folded egg (0 net carbs) – Eggs are always a good choice for keto. (6g fat, 6g protein)
Sausage Patty (0 net carbs) – Another acceptable option. (18g fat, 9g protein)
Bacon, per slice (0 net carbs) – Who doesn’t love bacon? Tell them to hold the biscuit and grab a fork for your egg-bacon-sausage patty for a satisfying, zero-carb breakfast. (2g fat, 2g protein)
Keto Lunch and Dinner at Chick-fil-A
Grilled Chicken Breast, no bun (2 net carbs) – Without the bun, this one is perfectly acceptable. (3g fat, 19g protein)
Grilled Chicken Breast Deluxe, no bun (3 net carbs) – Another decent option when you forgo the bread. (3g fat, 23g protein)
4-piece Grilled Chicken Nuggets (1 net carb) – A good choice and you don’t have to ask to hold the bread. (2g fat, 13g protein)
4-piece Original (breaded) Nuggets (5 net carbs) – Even breaded, these won’t break the carb bank. (6g fat, 13g protein)
Original (breaded) Chicken Breast, no bun (10 net carbs) – When you can’t resist and want the thing that made Chick-fil-A famous, this one is a passable choice. (11g fat, 10g protein)
Low Carb Sauces and Dressings at Chick-fil-A
Most of the condiments contain too many carbs, but these make the grade:
- Zesty Buffalo Sauce (1 net carb, 4.5g fat, 0g protein)
- Garlic & Herb Ranch Sauce (2g net carbs, 14g fat, 0g protein)
- Chick-fil-A Sauce (6 net carbs, 13g fat, 0g protein)
- Light Italian Dressing (3 net carbs, 1.5g fat, 0g protein)
- Garlic & Herb Ranch Dressing (2 net carbs, 20g fat, 1g protein)
- Creamy Salsa Dressing (3 net carbs, 31g fat, 0g protein)
- Avocado Lime Ranch Dressing (3 net carbs, 32g fat, 1g protein)
Salads at Chick-fil-A
Unfortunately, most of the salads at Chick-fil-A have a lot of carbs. The one exception is the side salad. (1 net carb, 14g fat, 0g protein)
What to Drink at Chick-fil-A
Water and coffee are going to be your best bets, but diet soda or diet lemonade are also options if you can’t resist. The diet lemonade still contains carbs, so stick with a small (4 net carbs).
Dining out while sticking to your keto diet takes some planning, but it is eminently doable. Use an online nutrition calculator like myfitnesspal that will allow you to plan ahead. This way, you’ll be able to relax and enjoy your meal guilt-free. However, always keep in mind that fast food should not make up a significant portion of any healthy diet.