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The Best Nuts to Eat on a Keto Diet

The Best Nuts to Eat on a Keto Diet

Nuts are a great addition to anyone’s diet as they are full of protein, vitamins, and healthy fats (among other great nutrients)- making them a perfect keto-friendly food. Many nuts are also low carb and low in calories, and can contain a lot of important amino...

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Is Erythritol Keto Friendly?

Is Erythritol Keto Friendly?

Erythritol (ur·i·thruh·taal) is a popular alternative to sugar that many have also tried while transitioning to or maintaining a keto diet. Erythritol is a sugar alcohol that is very similar to the taste of actual sugar. It is a bit less sweet than regular sugar, but...

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Supplementation & Your Ketogenic Diet

Supplementation & Your Ketogenic Diet

To many, one, either, or both of the terms “supplementation” and “ketogenic diet” can be controversial. Do supplements work? Is the ketogenic diet safe and effective? We’re going to do a detailed analysis of how they work together and how supplementation can, in fact,...

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Is Sucralose Keto Friendly?

Is Sucralose Keto Friendly?

A challenge for all those trying to eat healthier, including keto-dieters, is replacing calorie and carb dense sugar. Thankfully, there are a lot of different sugar substitute options out there to try. One such substitute is sucralose- popular because it has zero...

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Is Halo Top Keto-Friendly? Low Carb Ice Cream

Is Halo Top Keto-Friendly? Low Carb Ice Cream

Halo Top is an ice cream company that is relatively new and very popular. You can practically find it at every grocery store you go to. However, is Halo Top keto-friendly? Is it low-carb? Does it actually taste good?   Also, what types of sugars are being used in Halo...

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Best Keto Chocolate Bar Brands

Best Keto Chocolate Bar Brands

Chocolate is one of those things that sometimes you have just got to have. However, it is not the best thing ever when a craving hits and all you have around you is some high-calorie and high-carb snacks. We have all been there, and we have all experienced the guilt...

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5 Keto-Friendly Desserts to Try and Enjoy

5 Keto-Friendly Desserts to Try and Enjoy

There are so many keto-friendly options out there that it can be hard to figure out what’s what, but what if you are craving something sweet? It can be hard to find good desserts that are both low carb and actually taste good, we reviewed some options here, but...

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