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5 Keto-Friendly Desserts to Try and Enjoy

There are so many keto-friendly options out there that it can be hard to figure out what’s what, but what if you are craving something sweet? It can be hard to find good desserts that are both low carb and actually taste good. Luckily we scoured the interwebs for you...

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Low Carb Jimmy John’s Keto Unwiches

Low Carb Jimmy John’s Keto Unwiches

Anybody remember the 80’s? Rubik’s cube, Back to the Future, and big hair? It was also when Jimmy John Liautaud graduated near the bottom of his class in Elgin Academy, IL. His father gave him two options: Start a business or join the military. He chose the first...

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Keto Diet Supplements: My Top 5 Recommendations

Keto Diet Supplements: My Top 5 Recommendations

Let's take the time to talk about a polarizing topic in the nutrition community: supplements. The argument of whether supplements are effective and necessary is an age-old debate with valid points on both sides. Some health-nuts swear by their supplement stack while...

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Supplementation & Your Ketogenic Diet

Supplementation & Your Ketogenic Diet

To many, one, either, or both of the terms “supplementation” and “ketogenic diet” can be controversial. Do supplements work? Is the ketogenic diet safe and effective? We’re going to do a detailed analysis of how they work together and how supplementation can, in fact,...

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Keto for Vegans & Vegetarians

Keto for Vegans & Vegetarians

People choose a plant-based diet for a variety reasons: because it’s healthier than the standard American diet, because they believe that killing animals is wrong or unnecessary, because of concerns about the way animals are being farmed, or simply because they don't...

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Low Carb Bonefish Grill Options for Keto Diets

Low Carb Bonefish Grill Options for Keto Diets

Although we keto eaters generally like to get our protein from four-legged critters, there are lots of reasons to give seafood a try. It’s high in omega-3 fatty acids; it has tons of vitamins and minerals; and much of it is low-carb — although there are some...

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Taco Bell Low Carb Options For Keto Dieters

Taco Bell Low Carb Options For Keto Dieters

Cheap, tasty and readily available, Mexican food is a go-to for a lot of people out there. But with all the rice, beans and tortillas, it seems like a bad idea for keto eaters to even walk through the door. Considering that Taco Bell has more than 6,400 locations the...

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Fuddruckers Keto Options for Low Carb Diets

Fuddruckers Keto Options for Low Carb Diets

It all started back in 1979 in an old converted bank in San Antonio, Texas. Phillip Romano thought the world needed a better burger, and so he set out to make it happen. Romano was doing something completely different at the time. He owned a couple of karate schools,...

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