Your #1 Source for Keto Products and Guides

Latest Ketogenic Diet Guides

Is Halo Top Keto-Friendly? Low Carb Ice Cream

Is Halo Top Keto-Friendly? Low Carb Ice Cream

Halo Top is an ice cream company that is relatively new and very popular. You can practically find it at every grocery store you go to. However, is Halo Top keto-friendly? Is it low-carb? Does it actually taste good?   Also, what types of sugars are being used in Halo...

read more
Best Keto Chocolate Bar Brands

Best Keto Chocolate Bar Brands

Chocolate is one of those things that sometimes you have just got to have. However, it is not the best thing ever when a craving hits and all you have around you is some high-calorie and high-carb snacks. We have all been there, and we have all experienced the guilt...

read more
5 Keto-Friendly Desserts to Try and Enjoy

5 Keto-Friendly Desserts to Try and Enjoy

There are so many keto-friendly options out there that it can be hard to figure out what’s what, but what if you are craving something sweet? It can be hard to find good desserts that are both low carb and actually taste good, we reviewed some options here, but...

read more
Low Carb Jimmy John’s Keto Unwiches

Low Carb Jimmy John’s Keto Unwiches

Anybody remember the 80’s? Rubik’s cube, Back to the Future, and big hair? It was also when Jimmy John Liautaud graduated near the bottom of his class in Elgin Academy, IL. His father gave him two options: Start a business or join the military. He chose the first...

read more
Keto Diet Supplements: My Top 5 Recommendations

Keto Diet Supplements: My Top 5 Recommendations

Let's take the time to talk about a polarizing topic in the nutrition community: supplements. The argument of whether supplements are effective and necessary is an age-old debate with valid points on both sides. Some health-nuts swear by their supplement stack while...

read more
Supplementation & Your Ketogenic Diet

Supplementation & Your Ketogenic Diet

To many, one, either, or both of the terms “supplementation” and “ketogenic diet” can be controversial. Do supplements work? Is the ketogenic diet safe and effective? We’re going to do a detailed analysis of how they work together and how supplementation can, in fact,...

read more
Keto for Vegans & Vegetarians

Keto for Vegans & Vegetarians

People choose a plant-based diet for a variety reasons: because it’s healthier than the standard American diet, because they believe that killing animals is wrong or unnecessary, because of concerns about the way animals are being farmed, or simply because they don't...

read more

Pin It on Pinterest